HIIT

Fast, focused, and brutally useful.

Intervals, sleds, ropes, kettlebells, and bodyweight work coached with structure from start to finish.

Duration

45 min

Capacity

20 athletes

Calories

700-1000

Schedule

Mon / Wed / Fri · 7:00 AM

Program Details

HIIT Warrior

Fast-paced interval training with sleds, ropes, kettlebells, and bodyweight work for serious conditioning gains.

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Upcoming Sessions

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Monday · 7:00 AMHIIT

Wednesday · 7:00 AMHIIT