Week at a glance

Class Schedule

Six days of structured programming. Find your slot, check availability, and book directly through the Programs page.

Monday

4 classes

6:00 AM

CrossFit

Signature WOD

Shabani

6

7:00 AM

HIIT

HIIT Warrior

Shabani

Full

5:00 PM

Recovery

Mobility & Recovery

Lola Malaika

14

7:00 PM

CrossFit

Signature WOD

Shabani

4

Tuesday

3 classes

6:00 AM

Olympic

Olympic Lifting

Shabani

4

7:00 AM

Strength

Strength & Conditioning

Amir Massoud

3

6:00 PM

OnRamp

Foundations

Lola Malaika

7

Wednesday

3 classes

6:00 AM

CrossFit

Signature WOD

Shabani

8

7:00 AM

HIIT

HIIT Warrior

Shabani

2

5:00 PM

Recovery

Mobility & Recovery

Lola Malaika

14

Thursday

1 class

7:00 AM

Strength

Strength & Conditioning

Amir Massoud

5

Friday

4 classes

6:00 AM

Olympic

Olympic Lifting

Shabani

3

7:00 AM

HIIT

HIIT Warrior

Shabani

Full

5:00 PM

Recovery

Mobility & Recovery

Lola Malaika

10

7:00 PM

CrossFit

Signature WOD

Shabani

6

Saturday

3 classes

8:00 AM

CrossFit

Signature WOD

Shabani

7

9:00 AM

OnRamp

Foundations

Lola Malaika

8

10:00 AM

Strength

Strength & Conditioning

Amir Massoud

2

Sunday

2 classes

9:00 AM

OnRamp

Foundations

Lola Malaika

6

Open Gym

CrossFit

Open Gym / Clinic

Shabani

20

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