Strength

Build power that carries outside the box.

Progressive barbell work, accessory strength, and controlled conditioning for durable athletes.

Duration

75 min

Capacity

16 athletes

Calories

500-750

Schedule

Tue / Thu · 7:00 AM

Program Details

Strength & Conditioning

Progressive strength cycles with structured accessory work for athletes building power, confidence, and athletic durability.

IntermediateCoach: Amir Massoud3 spots left

Upcoming Sessions

Tuesday · 7:00 AMStrength

Thursday · 7:00 AMStrength

Saturday · 10:00 AMStrength